FOR IMMEDIATE RELASE

Combining Playground Equipment & Traditional Exercise Proves to be a Winning Combination
- When exercising at the gym sounds like a stuffy proposition -

January 23, 2005, Rancho Santa Margarita, CA – Fitness Boot Camps have become very popular over that last few years.  Nobody knows that better than fitness guru, John Spencer Ellis, who is the creator of the Playground Boot Camp workout video.  By combining traditional exercise and core conditioning with park fixtures and playground equipment, Ellis has developed a fun, effective and appropriately challenging workout for men and women.  A swing set can now offer you a great body-defining workout.  A park bench has a dozen fitness applications. A walking path isn’t just for walking. Multiple program options allow you to modify your workout based on the park and playground that is accessible to you. This DVD also teaches you how to be creative with your workouts and understand the infinite possibilities in making fitness fun.

“I have been educating fitness professionals for many years and kept receiving requests to produce a consumer fitness video,” says Ellis, one of the countries top fitness spokespersons.
“I just needed to wait until the timing was right and the concept was perfect. Two things have always remained true about getting excellent results with your fitness program. First, you must stick to proven methods of challenging your body so it responds by getting in better shape to handle the next challenge. Secondly, you must continually introduce new, proven exercises to your workout so your body (and your brain) won't get bored,” he adds. 

Playground Boot Camp is described as an adult exercise program designed to accommodate several ability levels. Each exercise has options for those who are beginners and those who are much more advanced. Ellis’ video can be purchased for $19.95 at www.PlayGroundBootCamp.com or by call 877-348-6692.

Editor’s note: John Spencer Ellis is the president of NESTA (National Exercise & Sports Trainers Association, one of the largest fitness associations in the U.S. with over 40,000 members. He also created Adventure Boot Camp, an outdoor group fitness program which now has authorized locations in 7 countries. John is one of the most well-educated and respected fitness trainers in the U.S.

Additional web addresses:
Corporate site – JohnSpencerEllis.com
NESTA – NESTAcertified.com
Adventure Boot Camp – BootCampFinder.com

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